Tofu, asparagus & snake bean stir-fry

Ingredients ( serves 4 )

Tofu, asparagus & snake bean stir-fry
  • 1 tbs peanut oil
  • 2 garlic cloves, crushed
  • 1 tsp grated ginger
  • 350g firm tofu, cut into 5mm-thick slices
  • 200g snake beans (or green beans), cut into 4-5cm lengths
  • 2 bunches asparagus, woody ends trimmed, cut into 4-5cm lengths
  • 3 tbs hoisin sauce
  • 1/4 cup (60ml) reduced-salt soy sauce
  • Steamed jasmine rice, to serve
  • 1/4 cup cashews, toasted

Method

  1. Heat a wok or deep frypan over medium heat. Add the peanut oil and, when hot, cook garlic and ginger until fragrant.
  2. Increase heat to medium-high, add the tofu and stir to coat. Cook for 1 minute to brown tofu slices on one side, then turn and add beans and asparagus.
  3. Reduce heat to medium and cover. Cook for 3 minutes or until beans and asparagus are bright green. Add hoisin and soy, and simmer for 2 minutes. Serve stir-fry over rice, sprinkled with cashews.

Nutrition information (per serve)

Nutrition Per Serve
Protein Dietary Fibre
16.90g 7.20g
Fat Total Energy
16.10g 1141kJ
Fat Saturated Sodium
2.60g 848mg
Carbohydrate Total Cholesterol
16.90g -
Carbohydrate Sugars
-

Source

Delicious. - November 2005, Page 183

Recipe by Nancy Duran

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