Tofu, asparagus & snake bean stir-fry
By Madiha on Dec 24, 2008 in Budget
Ingredients ( serves 4 )
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- 1 tbs peanut oil
- 2 garlic cloves, crushed
- 1 tsp grated ginger
- 350g firm tofu, cut into 5mm-thick slices
- 200g snake beans (or green beans), cut into 4-5cm lengths
- 2 bunches asparagus, woody ends trimmed, cut into 4-5cm lengths
- 3 tbs hoisin sauce
- 1/4 cup (60ml) reduced-salt soy sauce
- Steamed jasmine rice, to serve
- 1/4 cup cashews, toasted
Method
- Heat a wok or deep frypan over medium heat. Add the peanut oil and, when hot, cook garlic and ginger until fragrant.
- Increase heat to medium-high, add the tofu and stir to coat. Cook for 1 minute to brown tofu slices on one side, then turn and add beans and asparagus.
- Reduce heat to medium and cover. Cook for 3 minutes or until beans and asparagus are bright green. Add hoisin and soy, and simmer for 2 minutes. Serve stir-fry over rice, sprinkled with cashews.
Nutrition information (per serve)
| Protein | Dietary Fibre |
|---|---|
| 16.90g | 7.20g |
| Fat Total | Energy |
| 16.10g | 1141kJ |
| Fat Saturated | Sodium |
| 2.60g | 848mg |
| Carbohydrate Total | Cholesterol |
| 16.90g | - |
| Carbohydrate Sugars | |
| - |
Source
|
Delicious. - November 2005, Page 183
br> Recipe by Nancy Duran
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