Mexican chicken casserole

Ingredients ( serves 4 )

Mexican chicken casserole
  • 2 enchilada tortillas (Old El Paso brand), cut into 2cm strips
  • 1 tbs vegetable oil
  • 600g chicken thigh fillets, cut into 3cm pieces
  • 1 x 420g can Mexican chilli beans
  • 1 x 310g can corn kernels, drained
  • 1 x 300g jar mild tomato salsa
  • 1 long fresh green chilli, deseeded, coarsely chopped
  • Roasted peppers & wild rice (see related recipes), to serve

Method

  1. Preheat oven to 220°C. Place the tortilla strips, in a single layer, on a large baking tray. Bake in preheated oven for 5 minutes or until crisp and golden. Remove from oven and set aside until required.
  2. Meanwhile, heat the oil in a large non-stick frying pan over high heat. Add the chicken and cook, stirring occasionally, for 3-4 minutes or until brown all over.
  3. Place the beans over the base of a 1L (4-cup) capacity ovenproof baking dish. Top with a layer of chicken pieces and a layer of corn. Pour over the tomato salsa and sprinkle with chilli. Bake, covered, in oven for 15 minutes or until chicken is cooked through.
  4. Divide the roasted peppers & wild rice among serving bowls. Top with the chicken casserole and sprinkle with tortilla strips. Serve immediately.

Nutrition information (per serve)

Nutrition Per Serve
Protein Dietary Fibre
40.00g 10.00g
Fat Total Energy
14.00g 1860kJ
Fat Saturated Sodium
3.00g -
Carbohydrate Total Cholesterol
37.00g -
Carbohydrate Sugars
-

Source

Australian Good Taste - July 2005, Page 56

Recipe by Jane Charlton

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