Mexican chicken casserole
By Faiza on Dec 24, 2008 in Budget
Ingredients ( serves 4 )
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- 2 enchilada tortillas (Old El Paso brand), cut into 2cm strips
- 1 tbs vegetable oil
- 600g chicken thigh fillets, cut into 3cm pieces
- 1 x 420g can Mexican chilli beans
- 1 x 310g can corn kernels, drained
- 1 x 300g jar mild tomato salsa
- 1 long fresh green chilli, deseeded, coarsely chopped
- Roasted peppers & wild rice (see related recipes), to serve
Method
- Preheat oven to 220°C. Place the tortilla strips, in a single layer, on a large baking tray. Bake in preheated oven for 5 minutes or until crisp and golden. Remove from oven and set aside until required.
- Meanwhile, heat the oil in a large non-stick frying pan over high heat. Add the chicken and cook, stirring occasionally, for 3-4 minutes or until brown all over.
- Place the beans over the base of a 1L (4-cup) capacity ovenproof baking dish. Top with a layer of chicken pieces and a layer of corn. Pour over the tomato salsa and sprinkle with chilli. Bake, covered, in oven for 15 minutes or until chicken is cooked through.
- Divide the roasted peppers & wild rice among serving bowls. Top with the chicken casserole and sprinkle with tortilla strips. Serve immediately.
Nutrition information (per serve)
| Protein | Dietary Fibre |
|---|---|
| 40.00g | 10.00g |
| Fat Total | Energy |
| 14.00g | 1860kJ |
| Fat Saturated | Sodium |
| 3.00g | - |
| Carbohydrate Total | Cholesterol |
| 37.00g | - |
| Carbohydrate Sugars | |
| - |
Source
|
Australian Good Taste - July 2005, Page 56
br> Recipe by Jane Charlton
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