Fruity traffic lights
By Naeem on Dec 24, 2008 in Kid friendly
Ingredients ( serves 8 )
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- 1/2 pineapple
- 4 kiwifruit
- 8 large strawberries
- 8 wooden ice-cream sticks
Method
- Peel 1/2 pineapple and cut into 3cm-thick pieces. Cut 4 kiwifruit, peeled, in half crossways. Wash and hull 8 large strawberries. Thread 1 piece of kiwifruit, 1 piece of pineapple and 1 strawberry onto a wooden ice-cream stick. Repeat with the remaining kiwifruit, pineapple and strawberries to make 8 fruity traffic lights. Serve immediately or place in the fridge until required.
Nutrition information (per serve)
| Protein | Dietary Fibre |
|---|---|
| 1.50g | 2.50g |
| Fat Total | Energy |
| - | 180kJ |
| Fat Saturated | Sodium |
| - | - |
| Carbohydrate Total | Cholesterol |
| 9.00g | - |
| Carbohydrate Sugars | |
| - |
Source
|
Australian Good Taste - January 2007, Page 49
Recipe by Tracy Rutherford
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