Corn, bacon & zucchini soup
By Nadia on Dec 24, 2008 in Nutrition information
Ingredients ( serves 6 )
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- 30g butter
- 4 shallots, ends trimmed, thinly sliced
- 4 short-cut bacon rashers, halved lengthways, cut into thin strips
- 3 (about 450g) zucchini, cut into 1cm pieces
- 1 x 420g can corn kernels, drained
- 2 x 420g cans creamed corn
- 500ml (2 cups) chicken or vegetable stock
- Crusty bread, to serve
Method
- Melt the butter in a saucepan over medium heat. Add the shallot and bacon and cook, stirring occasionally, for 5 minutes or until shallot is golden. Add the zucchini and cook for 1 minute.
- Stir in the corn kernels, creamed corn and stock. Cover and bring to the boil. Reduce the heat to medium-low and simmer, partially covered, for 10 minutes or until the zucchini is soft.
- Ladle soup among serving bowls. Serve with crusty bread.
Nutrition information (per serve)
| Protein | Dietary Fibre |
|---|---|
| 13.00g | 8.00g |
| Fat Total | Energy |
| 11.00g | 1260kJ |
| Fat Saturated | Sodium |
| 5.00g | - |
| Carbohydrate Total | Cholesterol |
| 36.00g | - |
| Carbohydrate Sugars | |
| - |
Source
|
Australian Good Taste - August 2007, Page 87
br> Recipe by Tracy Rutherford
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