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Salads can be healthy, satisfying meals on their own or perfect accompaniments to main dishes. Whatever sort of salad you're after, we've got a great selection of salad recipes guaranteed to please.

Mandarin, chicken and cashew salad

Ingredients ( serves 4 )

Mandarin, chicken and cashew salad
  • 500g chicken breast fillets, trimmed
  • 3 medium (300g) mandarins, peeled, segmented
  • 1 red capsicum, thinly sliced
  • Continued

Mexican-style pasta salad

Ingredients ( serves 4 )

Mexican-style pasta salad
  • 200g dried spiral pasta
  • 1 small red onion, quartered lengthways, thinly sliced crossways
  • 1 red capsicum, quartered, deseeded, thinly sliced crossways
  • Continued

Nicoise salad

Ingredients ( serves 6 )

Nicoise salad
  • 2 (about 150g each, 2cm thick) tuna steaks
  • 3 eggs
  • 250g green beans, topped
  • Continued

Mango, pineapple & peppered fish salad

Ingredients ( serves 4 )

Mango, pineapple & peppered fish salad
  • Oil, for greasing
  • 40g (1/4 cup) plain flour
  • 4 (about 180g each) even-sized firm, white boneless fish fillets
  • Continued

Fried haloumi & beetroot salad with walnut dressing

Ingredients ( serves 6 )

Fried haloumi & beetroot salad with walnut dressing
  • 6 large beetroot, trimmed
  • 2 250g pkts haloumi cheese, drained
  • 2 tbs olive oil
  • Continued

Ricotta, asparagus & broad bean salad

Ingredients ( serves 4 )

Ricotta, asparagus & broad bean salad
  • 2 cups (300g) frozen broad beans
  • 1 bunch asparagus, woody ends trimmed, halved lengthways and crossways
  • 250g drained marinated artichoke hearts
  • Continued

Thai-style vegetable salad

Ingredients ( serves 4 )

Thai-style vegetable salad
  • 2 medium carrots, peeled
  • 5 green shallots, trimmed, cut into 6cm lengths
  • 1 red capsicum, deseeded, cut into thin strips
  • Continued

Potato & egg salad with sour cream

Ingredients ( serves 8 )

Potato & egg salad with sour cream
  • 1.5kg chat (small coliban) potatoes
  • 6 eggs
  • 190g (3/4 cup) sour cream
  • Continued