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Watching your weight? Sticking to a diet is less of a stress with these low kilojoule wonders.

Rosemary, thyme & sea salt roasted vegetables

Ingredients ( serves 8 )

Rosemary, thyme & sea salt roasted vegetables
  • 12 (about 1.7kg) coliban (washed) potatoes, peeled, halved
  • 1/2 (about 1.5kg) Kent pumpkin, unpeeled, halved crossways, cut into 4cm-thick wedges
  • 4 small (about 550g) red onions, peeled, halved
  • Continued

Cauliflower & gruyere bakes

Ingredients ( serves 4 )

Cauliflower & gruyere bakes
  • 1/2 (about 550g) cauliflower, cut into florets
  • 1 leek, pale section only, thinly sliced, washed, dried
  • 100g gruyere, coarsely grated
  • Continued

Mint & piri piri chicken skewers

Ingredients ( serves 4 )

Mint & piri piri chicken skewers
  • 1/3 cup coarsely chopped fresh mint
  • 3 tsp piri piri seasoning (MasterFoods brand)
  • 2 garlic cloves, crushed
  • Continued

Roast tomatoes with garlic crumbs

Ingredients ( serves 4 )

Roast tomatoes with garlic crumbs
  • 4 large vine-ripened tomatoes
  • 3/4 cup (150g) low-fat ricotta cheese
  • 1/2 cup basil leaves, roughly chopped
  • Continued

Vinaigrette

Ingredients

Vinaigrette
  • 60ml (1/4 cup) fresh lemon juice
  • 2 tsp extra virgin olive oil
  • 1 tsp Dijon mustard
  • Continued

Beef with capsicum relish & watercress salad

Ingredients ( serves 4 )

Beef with capsicum relish & watercress salad
  • 1 bunch asparagus, woody ends trimmed, halved lengthways
  • 560g-piece beef scotch fillet, cut into eight 2cm-thick steaks
  • 1 bunch watercress, leaves picked, washed, dried
  • Continued

Thai chicken, vegetables & noodles

Ingredients ( serves 4 )

Thai chicken, vegetables & noodles
  • 1 450g pkt hokkien noodles
  • 200mls light coconut milk
  • 2 1/2 tbs Thai red curry paste
  • Continued

Mustard & orange pork salad

Ingredients ( serves 4 )

Mustard & orange pork salad
  • 350g orange sweet potato, peeled, cut into 5mm-thick slices
  • 200g green beans, topped, cut into 3cm pieces
  • 2 tsp olive oil
  • Continued