Smoked ocean trout & dill pasta
By Naeem on Dec 23, 2008 in Low fat | comments(0)
Ingredients ( serves 4 )
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- 1 x 250g pkt dried tagliatelle
- 2 x 150g pkts smoked ocean trout (Springs brand), roughly flaked
- 40g baby rocket leaves
Low fat
From breakfast to dessert, these recipes show 'tasty and filling' doesn't have to mean fattening. Also, make sure you understand the ground rules to lose weight, so that you don't undo any of your good work.
Curried lamb & vegetable rice
By Sophie on Dec 23, 2008 in Low fat | comments(0)
Ingredients ( serves 4 )
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- 1 cup (200g) basmati rice
- 8 Sharwood's mini pappadums
- 500g lamb stir-fry strips
Creamed rice with cherries and meringue crumble
By Faiza on Dec 22, 2008 in Low fat | comments(0)
Ingredients ( serves 4 )
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- 2 x 420g cans 99% fat-free vanilla creamed rice
- 425g can stoneless black cherries, drained
- 2 (15g each) meringue nests, crushed
Chilli & ginger fish with bok choy
By Sophie on Dec 22, 2008 in Low fat | comments(0)
Ingredients ( serves 4 )
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- Olive oil, for greasing
- 2 (300g each) firm white fish fillets (like silver warehou or sea perch), halved
- 3 green shallots, trimmed, cut into long thin strips
Gnocchi with crisp ham and chilli
By Sophie on Dec 21, 2008 in Low fat | comments(0)
Ingredients ( serves 4 )
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- 100g 97% fat-free shaved ham
- 500g packet 98% fat-free gnocchi
- olive oil cooking spray
Tofu, zucchini & eggplant stir-fry with pesto
By Sophie on Dec 21, 2008 in Low fat | comments(0)
Ingredients ( serves 4 )
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- 1 tbs balsamic vinegar
- 2 garlic cloves, crushed
- 1 x 400g pkt firm tofu, drained, cut into 2cm cubes
Pear & rhubarb compote
By Madiha on Dec 20, 2008 in Low fat | comments(0)
Ingredients ( serves 4 )
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- 3 ripe pears, peeled, cored, cut into thick wedges
- 1 bunch rhubarb, washed, ends trimmed, cut into 6cm lengths
- 60ml (1/4 cup) fresh orange juice
Tofu & pumpkin green curry
By Naeem on Dec 20, 2008 in Low fat | comments(0)
Ingredients ( serves 4 )
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- 1 tbs vegetable oil
- 1 x 300g pkt firm tofu, drained, thickly sliced crossways
- 1 x 270ml can light coconut milk