Spicy tortilla wedges
By Omer on Dec 24, 2008 in Low carb | comments(0)
Ingredients ( serves 4 )
 |
- 4 enchilada tortillas (Old El Paso brand), quartered
- 1/2 tsp Mexican chilli powder
Method
- Preheat oven to 200°C. Line a baking tray with non-stick baking paper. Arrange the tortillas, in a single layer, over the prepared tray. Sprinkle lightly with chilli powder. Bake in preheated oven for 5-6 minutes or until golden
Nutrition information (per serve)
| Protein | Dietary Fibre |
|---|---|
| 2.00g | 1.00g |
| Fat Total | Energy |
| 3.00g | 380kJ |
| Fat Saturated | Sodium |
| 1.50g | - |
| Carbohydrate Total | Cholesterol |
| 13.00g | - |
| Carbohydrate Sugars | |
| - |
Source
|
Australian Good Taste - March 2005, Page 66
Recipe by Jane Charlton
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Chilli chicken skewers
By Omer on Dec 24, 2008 in Low carb | comments(0)
Ingredients ( serves 4 )
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- 2 tablespoons olive oil
- 2 long red chillies, roughly chopped
- 3 garlic cloves, roughly chopped
Eggplant, cheese & pine nuts with tomato sauce
By Omer on Dec 24, 2008 in Low carb | comments(0)
Ingredients ( serves 4 )
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- 1 large (about 750g) eggplant, trimmed
- 1 tbs olive oil. Olive oil, for greasing
- 55g (1/3 cup) pine nuts
Chicken & pistachio coconut broth
By Omer on Dec 23, 2008 in Low carb | comments(0)
Ingredients ( serves 4 )
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- 250g pistachios, shelled
- 2 x 400ml cans coconut milk
- 2 1/2 cups (375ml) chicken stock
Chicken and coriander parcels
By Shazi on Dec 21, 2008 in Low carb | comments(0)
Ingredients ( serves 4 )
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- 150g fresh rice vermicelli noodles
- 4 chicken breast fillets
- 1 tablespoon basil and mild chilli stir-fry sauce
Asparagus with dill yoghurt dressing & egg
By Omer on Dec 21, 2008 in Low carb | comments(0)
Ingredients ( serves 4 )
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- 2 eggs, at room temperature
- 2 bunches asparagus, ends trimmed
-
dill yoghurt dressing
Red oak leaf, goat's cheese & macadamia salad
By Sophie on Dec 21, 2008 in Low carb | comments(0)
Ingredients ( serves 4 )
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- 2 red oak leaf lettuces
- 350g butter beans
- 80g pkt baby rocket leaves
Osso Buco
By Naeem on Dec 19, 2008 in Low carb | comments(0)
Ingredients ( serves 6 )
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- 2 tbs plain flour
- Salt & ground black pepper
- 1.5kg 3cm-thick veal stewing chops (forequarter or neck), all excess fat trimmed