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No dairy? No dramas! Our favourite lactose-free recipes manage to cut the cream but not the taste. And for 14,500+ free recipes check out the homepage.

Dairy-free gingerbread Christmas stars

Ingredients

Dairy-free gingerbread Christmas stars
  • 25g Nuttelex dairy-free spread
  • 55g (1/4 cup, firmly packed) brown sugar
  • 60ml (1/4 cup) golden syrup
  • Continued

Sauteed cabbage with caraway

Ingredients ( serves 10 )

Sauteed cabbage with caraway
  • 40g (2 tbs) dairy-free margarine
  • 1 tbs vegetable oil
  • 1 large brown onion, halved, thinly sliced
  • Continued

Polenta-crusted fish cakes

Ingredients ( serves 4 )

Polenta-crusted fish cakes
  • 375g boneless white fish fillets, roughly chopped
  • 1/4 small red onion, finely diced
  • 2 tbs chopped fresh continental parsley
  • Continued

Chargrilled zucchini with pumpkin pilaf

Ingredients ( serves 4 )

Chargrilled zucchini with pumpkin pilaf
  • 2 1/2 tbs olive oil
  • 100g (about 8 slices) sliced hot Spanish salami, each slice cut into 8 wedges
  • 315g (1 1/2 cups) basmati rice
  • Continued

Salmon fillets with polenta fritters

Ingredients ( serves 4 )

Salmon fillets with polenta fritters
  • 100ml olive oil
  • 2 tbs finely chopped fresh chives
  • 1 tbs finely chopped fresh continental parsley
  • Continued

Banana muffins with passionfruit glace icing

Ingredients

Banana muffins with passionfruit glace icing
  • 1 3/4 cups (210g) gluten-free self-raising flour
  • 1/2 cup (60g) gluten-free all-purpose fl our
  • 1/2 cup (100g) brown sugar
  • Continued

Chinese fried rice

Ingredients ( serves 6 )

Chinese fried rice
  • 2 cups (380g) brown rice
  • olive oil cooking spray
  • 4 eggs, lightly beaten
  • Continued

Seafood stew

Ingredients ( serves 4 )

Seafood stew
  • 1/4 teaspoon saffron threads
  • 1 tablespoon olive oil
  • 1 brown onion, finely chopped
  • Continued