Beef & vegetable curry
By Madiha on Dec 17, 2008 in Heart friendly | comments(0)
Ingredients ( serves 4 )
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- 1 tbs olive oil
- 300g round or topside steak, cut into 1cm cubes
- 1 brown onion, halved, finely chopped
Heart friendly
Keep your ticker in top shape and your tastebuds tantalised with our best heart-friendly recipes. For more advice, see our healthy heart tips.
Beef stroganoff
By Sophie on Dec 13, 2008 in Heart friendly | comments(0)
Ingredients ( serves 4 )
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- olive oil cooking spray
- 500g beef fillet, trimmed, cut into thin strips
- 1 brown onion, thinly sliced
Peach muffins
By Sophie on Dec 13, 2008 in Heart friendly | comments(0)
Quince & nut crumble
By Sophie on Dec 11, 2008 in Heart friendly | comments(0)
Ingredients ( serves 6 )
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- 375ml (1 1/2 cups) water
- 220g (1 cup) caster sugar
- 2 cinnamon sticks
Beef crepes with gruyere sauce
By Omer on Dec 11, 2008 in Heart friendly | comments(0)
Vegetable ratatouille
By Faiza on Dec 10, 2008 in Heart friendly | comments(0)
Ingredients ( serves 4 )
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- 2 tsp olive oil
- 3 zucchini, ends trimmed, halved lengthways,
- thinly sliced
Corn and sweet potato fritters
By Shazi on Dec 8, 2008 in Heart friendly | comments(0)
Ingredients ( serves 4 )
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- 500g orange sweet potato, peeled
- 2/3 cup self-raising flour
- 2 eggs, lightly beaten
Thai vegetable & tofu red curry
By Shazi on Nov 27, 2008 in Heart friendly | comments(0)
Ingredients ( serves 4 )
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- 450g Jap pumpkin
- 125ml (1/2 cup) light coconut milk
- 2 1/2 tbs red curry paste