Tuna & vegetable nori rolls with salmon roe
By Madiha on Dec 21, 2008 in Diabetes friendly | comments(0)
Diabetes friendly
Living with diabetes can be a challenge, but these tasty recipes make it easier, and the whole family can enjoy them as well. We've also compiled guidelines on how to manage diabetes.
Pasta with artichokes tomato, basil & balsamic
By Nadia on Dec 19, 2008 in Diabetes friendly | comments(0)
Ingredients ( serves 4 )
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- 4 large (about 250g) egg tomatoes, finely chopped
- 1 garlic clove, crushed
- 2 tbs balsamic vinegar
Filo fish pies
By Omer on Dec 19, 2008 in Diabetes friendly | comments(0)
Ingredients ( serves 4 )
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- 2 1/2 tablespoons reduced-fat spread
- 6 sheets filo pastry
- 200g kumara (orange sweet potato), peeled, cut into 2cm pieces
Spicy Caribbean pork & pineapple stir-fry
By Madiha on Dec 17, 2008 in Diabetes friendly | comments(0)
Ingredients ( serves 4 )
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- 200g (1 cup) basmati rice
- 400g pork fillet, thinly sliced
- 2 garlic cloves, crushed
Indian-style gazpacho
By Omer on Dec 14, 2008 in Diabetes friendly | comments(0)
Ingredients ( serves 6 )
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- 250g vine-ripened tomatoes, quartered
- 1/2 red onion, coarsely chopped
- 1/2 red capsicum, deseeded, coarsely chopped
Lamb & vegetable salad
By Nadia on Dec 12, 2008 in Diabetes friendly | comments(0)
Ingredients ( serves 4 )
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- 2 (about 450g) lamb eye of loin (backstrap)
- Olive oil spray
- 400g frozen broad beans, thawed, peeled
Fish and noodle soup
By Omer on Dec 11, 2008 in Diabetes friendly | comments(0)
Ingredients ( serves 4 )
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- 3 cups salt-reduced chicken stock
- 2 teaspoons salt-reduced soy sauce
- 2 carrots, peeled, cut into thin sticks
Couscous salad
By Shazi on Dec 8, 2008 in Diabetes friendly | comments(0)
Ingredients ( serves 8 )
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- 250ml (1 cup) chicken stock
- 190g (1 cup) couscous
- 2 tsp olive oil